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Emotional Resources

Emotional Resources

Active Minds -
AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. Our site provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. Our organization is also the developers of the free MindShift™ app which helps youth and young adults manage anxiety, using step-by-step strategies.

Anxiety and Depression Association of America

A national nonprofit organization that works to raise awareness and improve the lives of people living with anxiety and depression, Anxiety and Depression Association of America is a comprehensive resource for facts and information about a variety of anxiety-related issues as well as treatment options. Anxiety management, age- and gender-specific anxiety information, and resources for professionals are also available.

The Anxiety Tool Kit -

This page contains links to free resources mentioned in The Anxiety Toolkit.

Anxiety Social Net: anxiety
Anxiety Social Net is an online community for people living with anxiety. Membership is free and allows users to create a profile and participate in live chat, support groups, and an anxiety Q&A. Anxiety Social Net also offers a member blog where users can share their stories, as well as a therapist blog for a professional perspective.

Better Help -
Affordable, private online counseling. Talk with a licensed, professional therapist online.

Talk Space -
Online Therapy with a Licensed Therapist


7 Cups -

Connect with caring people for online therapy & counseling Free, anonymous and confidential online text chat with trained listeners, online therapists and counselors.

Prevail Health Solutions -
Want someone helpful to talk to? Connect now with supportive, trained people. Breakthrough, see hope, join the more than +100,000 helped just like you. Try it free!

National Crisis Help Line 
The National Crisis Help Line is a 24/7, toll-free, confidential hotline for people in emotional distress. When you call the number you will reach a crisis telephone worker in your area.1-800-784-2433

24- Hour Crisis Hotline
With the goal of helping people in distress, Samaritans free, confidential, 24-hour emotional support and crisis response hotline service is available on an immediate and ongoing basis to help people who are dealing with every kind of problem, illness, trauma or loss as they try to cope with their difficulties. (212) 673-3000

Your Life Your Voice -
A multi-media platform with trained crisis response supporters. Those looking for support can choose from a phone call, text message, online messaging, or emails.

Crisis Call Center
24-hour crisis line is a point of contact for individuals who are seeking help, support, and information. Staff and volunteers are available 24/7/365 to help individuals discover the skills and resources that they uniquely possess that allow them to develop solutions to maximize self-sufficiency. (775) 784-8090 or text “ANSWER” to 839863


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